Now a days is sooooooo easy to go way over your caloric intake in ONE sitting at a restaurant. It's ridiculous how many calories you can accumulate without even realizing it.
Portions are huge and filled with good old , salt, sugar , and fat. Most of the times, you go over your limit with just a drink and half an appetizer. That's just sad. Eating out is an art, learning what to eat in a setting where everyone is just stuffing their face with the "greasy goodness".
Not only are portions huge in the restaurants ,but you can get caught with snacks. Reading the label is VERY important, that bag of chips probably has 2-3 servings in there. You probably over looked that and just consumed 130*3= 390 calories for a simple snack.
I believe when you start to read labels , you begin to make a more conscious choice. Aiding to your weight loss instead of effing it up.
READ LABELS PEOPLE, and moderation is key.
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